Clinic
PT & clinic prep
Notes that help physical therapists and clinicians personalize movement plans.
Symptom log (one week)
| Day | Walk min | Stiffness 0–10 | Notes |
|---|---|---|---|
| Mon | 12 | 4 AM / 2 PM | Knee fine |
| Tue | 8 | 6 AM | Skipped strength |
Use paper or phone notes—no app required.
Questions to ask
- Which exercises replace squats on sensitive days?
- Target walk minutes for my history?
- Desk setup tweaks worth trying?
- When to progress hills or weights?
Bring list
- Footwear you walk in
- Desk hours and break habits
- What helps vs hurts
- Medications that affect balance or energy
Scope
Educational prep only—not diagnosis. Licensed professionals personalize care.
© 2026 MobilityLoop. Movement health literacy for adults. Not medical advice.