Station 7
Flexibility & strength balance
Joints need motion and capacity—extreme stretching alone rarely fixes desk stiffness long term.
Weekly template (example)
| Day | Focus |
|---|---|
| Mon / Wed / Fri | Walk loop + AM loosen |
| Tue / Thu | Strength + hinge (station 3) + core light |
| Sat | Longer walk or outdoor activity |
| Sun | Recovery lap (station 8) |
Flexibility role
Maintain range for stairs, overhead shelves, and car entry—hold stretches 20–30 sec, no bouncing.
Strength role
Muscles absorb force so joints don't alone—chair squats and rows matter after 40.
Individual history
Arthritis, prior surgery, or chronic pain—clinicians and PTs personalize balance; this template is educational only.
© 2026 MobilityLoop. Movement health literacy for adults. Not medical advice.