Light core stability

Deep abdominals, obliques, and glutes stabilize pelvis during walking and lifting. Light drills teach coordination before heavy loads.

• Dead bug 2×6 each side—low back stays pressed to floor
• Side plank 15 sec each side (knees down ok)
• Glute bridge 2×10
• March in place 30 sec with tall posture

Do after walk on strength days or on rest day as gentle maintenance—skip if acute low-back flare; ask PT for swaps.

Myth: Six-pack visibility equals back safety.
Grounded take: Controlled movement and hinges protect more than crunches alone.